The personal training system that I design is to ensure each client reaches their optimal level of fitness, health & wellness. I help my clients reach their  health goals and achieve the body they desire through a solid foundation of strength-based training specifically designed for their body type.  Each program begins with an assessment to identify any functional or stability issues. With this it allows me to develop a customized program that targets clients specific needs and goals. I work hard to ensure each workout is challenging and delivers results. No short cuts.